F*ck Those Voices Book

"F*ck those voices” is a self-help book for women who have lived through trauma. Through journal prompts, short affirmations and personal anecdotes, I guide you in an analysis of how your experiences and examples with familial, romantic and self-love shape your ability to develop healthy relationships with yourself and others. It reminds women who have lived through trauma that they are capable of healing themselves through intentional self-reflection paired with mindset and behavior changes. I include personal anecdotes about my pain, healing and trauma because I want my readers to know they are not alone. We are healing together - hand in hand and heart in heart.