Client Reviews

(Because the proof is in the pudding…)

“Working with Sonjachardé as a life coach has been such an eye-opening experience for me. She is refreshing and relatable, which makes me so much more comfortable sharing my weak points, and being honest with myself about what I want and how I need to work towards it. While working with her, I’ve made a lot of progress in my personal life by sticking to the goals we’ve set together, and she does a great job of following up to track my progress as well as to keep me accountable. Thank you for helping me be a better me!”

— Lola, Coaching Client

“I was depressed for a long time, and I felt it was getting really bad where I couldn’t take it anymore and I wanted to do something about it. I can honestly say because of your services and our sessions, I do not feel or believe, well I know, I am not depressed anymore, finally. My mindset was very negative where I kinda only thought and felt negatively about myself. I can really go on and on, but I definitely see a lot of changes such as my mindset, my confidence, knowing my worth and not selling myself short, and just believing in myself, accepting my flaws and feelings, and knowing it’s okay to feel however I feel, having and setting business, school, and life goals, being organized, etc, etc, etc. Although I still have a lot to work on, I also feel I speak up more and talk better in conversation, as I am an introvert who can be quiet and shy, as well as when I have a problem instead of getting frustrated and doing nothing about it, I try to find solutions, ask questions, maybe it’s just simply calling customer service or doing my hard assignments first or emailing a professor, whatever, I try, I do something. It is so much I have learned and grown over the past 4-5 months, and I am proud of myself and again I could not thank you enough but honestly, thank you. ”

— Reese, Coaching Client

“My name is Jewel and I am from the smallest state in the world..Rhode Island. I am thankful for the internet and the therapy for black girls podcast, for making it possible for me to find Sonjachardé and start my journey to reinvent myself! I started meeting with Sonjachardé during the summer of 2020 and I am very happy with the services I am receiving. Sonjachardé challenges me and supports me to reach my goals no matter how big or small they are. I feel comfortable being my authentic self during sessions and it feels really nice to have someone like Sonjachardé who is transparent and authentic as well! I look forward to continuing to work with her to meet my goals!

— Jewel, Coaching Client

“As someone who is keen to learn more about yoga and delve further into its benefits, I have found Sonjachardé to be the perfect instructor. Her approach is thoughtful, holistic and calming. She is gifted and is able to intuitively direct each student’s practice toward their personal needs, both physical and spiritual. Her hands on approach is encouraging and, as her student, I feel safe and confident enough to allow my body to relax into deeper stretches. The ease with which she can explain each pose is grounding, informative and helpful. Her instruction and guidance most definitely open the door toward a journey into peace, self-care and self-love at their finest!”

— Stephanie, Yoga Client

“I would have to say that as an instructor, she provides an experience that not only caters to your body, but also your soul. I’ve had the pleasure of knowing Sonjachardé as a life coach, and also now as a yoga teacher. She has expanded upon and cultivated her expertise -showing her dedication to the well-being of her client. I truly recommend experiencing yoga with Sonja, you won’t regret it.”

— Sameerah, Yoga Client